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Falls Prevention Programme

One in three people over 65 years old will have a fall this year. Unfortunately, our risk of falling increases as we age, and half of all people over 80 will experience a fall at some point. Evidence has shown that attending this type of programme to improve your strength and balance can significantly reduce your risk of falls and fall related injuries.

What you’ll receive

  • Initial Assessment
  • Personalised exercise program and falls prevention pack.
  • 8 weekly group exercise classes in the Rehabilitation gym space
  • Educational talks from experts in their field
  • Final assessment

What’s involved?

Physical activity classes

The exercise classes consist of balance and strengthening exercises to help improve your muscle strength, balance and coordination. We include functional activities to help you gain the ability to withstand threats to your balance.

Education

You will cover a range of educational topics related to the risk factors that lead to falling. We aim to empower our clients to take action in addressing the risk factors of falls with weekly checklists;

Topics include;

  • Vision – nutrition
  • Medication management – bone health and osteoporosis
  • Home environment – getting up off the floor
  • Introduction to adapted Tai Chi exercises.
  • Feet and footwear

After the programme

Once you have completed the program, we also provide a weekly exercise class for people who  would like to continue a weekly exercise class.

Don’t take our word for it

“Encouraging staff giving a pleasant atmosphere”

“Very comprehensive”  “wonderful Course”

Contact us

Register your interest today and contact physiotherapy@hje.org.uk or call 0208064010.

The Hospital of St Johns and St Elizabeth, 60 Grove End Road, London, NW8 9NH

A patient speaking to a receptionist

Patient information

Our Hospital is renowned for providing exemplary levels of care across more than 90 services. From orthopaedics, to urology, our private GP practice and Urgent Care Clinic, our services are led by some of London’s leading Consultants. For more information, and to find a service suitable for your care, find out more about the services that we offer.

Make an enquiry

If you have any questions relating to treatment options or pricing information, get in touch with us by filling out one of our contact boxes or giving us a call on +44 207 806 4060.

Our Appointments Team have a dedicated and caring approach to finding you the earliest appointment possible with the best specialist.

If you are self-paying you don’t need a referral from your GP for a consultation. You can simply refer yourself* and book an appointment.

If you have health insurance (e.g. Bupa, Axa Health, Aviva), you will need to contact your insurer to get authorisation before any treatment, and in most cases you will also require a referral letter from your GP.

If you are not registered with a GP, we have an in-house private GP practice you can use. Alternatively, we can suggest the most appropriate course of action for you to take, given your location and individual circumstances.

*Please note – for investigations such as X-rays and MRIs, a referral will be required. However, we may be able to arrange this for you through our on-site private GP.

    Make an enquiry

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